Keto Diet Recipes: Simple 30-day Keto Meal Plan for Weight Loss

Just starting the keto diet meal plan? It can be overwhelming to jump into any sort of diet, but rest assured these keto diet recipes are going to make your journey a lot easier! The keto diet is one of the best ways to lose weight (you can read more about it HERE), and you don’t have to deprive yourself while you’re on it. It’s a low carb, high fat diet and many recipes on the keto diet will make if feel like you aren’t dieting at all.

Pssst. Are you looking for SIMPLE weight loss?
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And if you’re looking for keto diet cookbooks to add to your library, the Keto in Five bundle has 120 delicious recipes – 30 each for breakfast, lunch, dinner, and dessert – with up to 5 net carbs per meal. Oh! And each recipe consists of only 5 ingredients and 5 easy steps. Talk about simple!

30 Keto Diet Breakfast Recipes

1.  The Best Keto Breakfast Sandwich | Hey Keto Mama
2. Bacon Egg Cups | Keto Connect
3. 5-Ingredient Keto Cloud Bread | Gluten Free Daddy
4. Breakfast Bacon Fat Bombs | A Simple Pantry
5. Keto Blueberry Muffins with Coconut Flour | Low Carb Maven
6. Almond Cream Cheese Pancakes | Sugar Free Londoner
7. Basic Chia Seed Pudding | Eating Bird Food
8. Sausage Breakfast Scramble | South Your Mouth
9. Keto Breakfast Biscuits Stuffed with Sausage and Cheese | How to This and That
10. Cinnamon and Pecan Porridge | Keto Diet App
11. Keto Chorizo Omelette | Hey Keto Mama
12. Keto Golden Pancakes | Eighty 20 Nutrition
13. Spinach Kale Egg Mushroom Birds Nests | The Delicious Crescent
14. Vanilla Mug Cake | Wholesome Yum
15. 3-Ingredient Cauliflower Hash Browns | Keto Connect
16. Ricotta Cheese Fritters | My Keto Kitchen
17. Portobello Baked Eggs | Served From Scratch
18. Egg Crepes with Avocado | Avocado Pesto
19. Keto Waffles Stuffed with Cream Cheese | Ketogasm
20. 2-Minute Low Carb English Muffins | Sugar Free Mom
21. Healthy Avocado Breakfast Smash | Compass and Fork
22. Mom’s Asparagus Frittata | Cooking with Mamma C
23. Ricotta Lemon Poppyseed Muffins | Two Sleevers
24. Low Carb Toasted Coconut Doughnuts | How to This and That
25. Keto Everything Bagels | Peace Low and Low Carb
26. Healthy Lemon Kale Bake | Savory Spin
27. Kimchi Egg Skillet with Oyster Mushrooms | Avocado Pesto
28. Low Carb Oatmeal | Fat for Weight Loss
29. Grain-Free Granola | Wholesome Yum
30. High Fiber Muffins | Keto Connect

CLICK HERE for 30 more keto breakfast recipes with only 5 net carbs, 5 ingredients, and 5 simple steps!

30 Keto Diet Lunch Recipes

1. Low Carb Pork Egg Roll in a Bowl | Peace Love and Low Carb
2. Italian Spaghetti Squash Casserole | No Bun Please
3. Big Mac Cheeseburger Salad | Wholesome Yum
4. Keto Chicken Tenders | How to This and That
5. Mexican Cauliflower Rice | My Food Story
6. Keto and Low Carb Cesar Salad | The Nourished Cave Man
7. California Turkey and Bacon Lettuce Wraps with Basil-Mayo | Iowa Girl Eats
8. Keto Poke with Ahi Tuna and Citrus | Perfect Keto
9. Low Carb Zuppa Toscana Soup | Gal on a Mission
10. Keto Broccoli Cheddar Soup | Hey Keto Mama
11. Creamy Cheesy Low Carb Chicken Broccoli Curry Casserole | Kalyn’s Kitchen
12. BLTA Pesto Chicken Salad | Peace, Love and Low Carb
13. Thai Coconut Soup with Shrimp or Chicken | The Nourished Caveman
14. Keto Cheese Shell Taco Cups | Hey Keto Mama
15. Avocado Cream Cheese and Cucumber Sushi | Keto Connect
16. BLT Balsamic Chicken and Avocado Feta Salad | Café Delites
17. Chicken Egg Foo Young | Keto Connect
18. Fresh and Easy Tuna Salad | Nancy Ferrer
19. Thai Chicken Lettuce Wraps | Jo Cooks
20. Cauliflower Crusted Grilled Cheese Sandwiches | Kirbie Cravings
21. Low Carb Tacos with Cheese Taco Shells | Homemade Interest
22. Cheesy Cauliflower Casserole | Domestically Creative
23. Cauliflower Salad | Keto Connect
24. 30-Minute Turkey Meatball and Kale Soup | Savory Lotus
25. Avocado Egg Salad | Diethood
26. Thai Pork Salad | Keto Dash
27. Chicken Enchilada Bowl | Hey Keto Mama
28. Almond Butter Bestie Bunless Bacon Burger | The Nourished Caveman
29. Steak and Chimichurri Salad | Fluffy Chix Cook
30. Fiesta Lime Chicken Chowder | No Bun Please

CLICK HERE for 30 more keto lunch recipes with only 5 net carbs, 5 ingredients, and 5 simple steps!

30 Keto Diet Dinner Recipes

1. Low Carb Sausage and Kale Mock Lasagna | Kalyn’s Kitchen
2. Creamy Tuscan Garlic Chicken | The Recipe Critic
3. Sesame Chicken | Keto Dash
4. Scallops with Creamed Spinach and Chorizo | Keto Diet App
5. Sesame Tofu and Eggplant | Ruled.Me
6. Lemon Garlic Shrimp with Celeriac Grits | Bare Root Girl
7. Chicken and Broccoli Stir Fry | Dinner at the Zoo
8. Tomato Basil Artichoke Baked Chicken | Julia’s Album
9. South Western Shepherd’s Pie | Keto Delivered
10. Easy Cashew Chicken | Keto Connect
11. Zucchini Pasta with Chicken and Pistachios | Happy Body Formula
12. Keto Fathead Pizza – BBQ Pulled Pork | How to This and That
13. Steak Kebabs with Chimichurri | Skinny Taste
14. Shrimp Chow Mein | Wicked Spatula
15. Portobello Bun Burgers | Ruled.Me
16. Sriracha Crispy Baked Chicken | Keto Delivered
17. Crockpot Cheese Stuffed Turkey Meatballs | Sugar Free Mom
18. Coconut Curry | Grass Fed Girl
19. Healthy Slow Cooker Butter Chicken | Noshing with the Nolands
20. Just like the Real Thing Low Carb Keto Lasagna | Peace, Love and Low Carb
21. Crispy Keto Fried Chicken | My Pcos Kitchen
22. Grilled Hassleback Fajita Stuffed Chicken | The Girl on Bloor
23. Rib Ragu | Yummy Inspirations
24. Slow Cooker Chicken with Bacon Gravy | The Magical Slow Cooker
25. Keto Chili | Ruled.Me
26. Mozzarella Chicken in Homemade Tomato Sauce | Little Spice Jar
27. Low Carb Fettucine Alfredo | Keto Connect
28. Cabbage Lasagna | Low Carb Yum
29. Blackened Salmon with Avocado Salsa | Closet Cooking
30. Buttered Cod in Skillet | Valentina’s Corner

CLICK HERE for 30 more keto dinner recipes with only 5 net carbs, 5 ingredients, and 5 simple steps!

30 Keto Diet Snack Recipes

1. Salmon Cucumber Roll Ups | Tasting Page
2. Vietnamese Banh Mi Meatballs | I Breathe I’m Hungry
3. Cauliflower Breadsticks | Real House Moms
4. Keto Stuffed Peppers | Keto Dash
5. Instant Pot Brussels Sprouts | The Cent’sable Shoppin
6. Buffalo Rancho Chicken Dip | Adventure’s of a Nurse
7. Low Carb Zucchini Nachos | Healthful Pursuit
8. Zucchini Pizza Boats | Cooking Classy
9. Mini Chicken Pot Pies | Ruled.Me
10. BLT Cups | Delish
11. Sausage Stuffed Mushrooms | Keto Connect
12. 2-Ingredient Low Carb Chips | Listotic
13. Ham Egg and Cheese Roll Ups | Delish
14. 2-Ingredient Cheese Crisps | Moscato Mom
15. White Chocolate Fat Bombs | Low Carb Yum
16. Pepperoni Pizza Cups | A Spicy Perspective
17. Cheesy Spinach and Mushroom Steak Rolls | Whisk it Real Gud
18. Zucchini Parmesan Chips | I Save A to Z
19. Keto Brownies | Keto Connect
20. Low Carb Tortilla Chips | Simply So Healthy
21. Garlic, Rosemary and Parmesan Cloud Bread | Low Carb Delish
22. Broccoli Cheese Nuggets | Joy Filled Eats
23. Bacon Wrapped Asparagus | Keto Connect
24. Keto Avocado Brownies | My Pcos Kitchen
25. Healthy Baked Avocado Fries | In the Kids Kitchen
26. Easy Pizza Dip | Keto Connect
27. Cheese Crackers | I Save A 2 Z
28. Cashew Butter Fat Bombs | Food 52
29. Keto No Bake Cookies | How to This and That
30. Peanut Butter Cookies | I Save A 2 Z

CLICK HERE for 30 more keto dessert recipes with only 5 net carbs, 5 ingredients, and 5 simple steps!

I hope you enjoy this 30 day keto diet plan! There are so many ways to be on the keto diet without feeling like you’re on a diet at all!

You may also like…

50 Keto Packable Lunches
50 Keto Crockpot Recipes
30 Keto Fat Bombs 

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