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    Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

    Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

    The Perimenopause Diet: 15 Foods to Eat and Avoid

    If you’re suffering from bothersome symptoms of perimenopause, such as hot flashes, irritability and mood swings, insomn

    10 Fat-Burning Workouts for Serious Results

    If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10

    Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

    If you’re insulin resistant, changing your diet is one of best things you can do. A low carb, keto-style eating plan wor

    How to Beat the Winter Blues: 9 Tips to Beat Seasonal Affective Disorder

    If youre trying to figure out how to beat the winter blues, youve come to the right place!The days are getting shorter,

    Legs and Glutes: 20 Lower Body Workouts for Women

    Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

    Taking Care of You: 14 Self-Care Ideas for Mental Health

    If youre looking for self-care ideas for mental health, were excited to share our best tips and ideas to help you create

    Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

    While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our w

    40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall

    Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p

    25 Healthy and Delicious Almond Milk Recipes For Weight Loss

    Plant-based milks have changed the game in the dairy world, offering a healthy alternative for those who follow a plant-