33 Simple and Delicious Gluten-Free Dessert Recipes Worth Trying

    11 Healthy Gluten-Free Dessert Recipes | If you follow a gluten-free diet to help manage the symptoms of celiac disease or a gluten intolerance, this post has tons of simple and easy desserts to help satisfy your sweet tooth! This post includes lots of options for every palate and dietary need, including super fast no bake options, desserts with 5 ingredients (or less), healthy, sugar free, low carb, low calorie, keto friendly, and vegan desserts, and so much more!

    Adopting a gluten-free lifestyle can be overwhelming. It will initially feel like you have to give up everything you enjoy, but rest assured that’s not the case! Most grocery stores carry gluten-free options of your favorite foods – and the ingredients used to make them. And if you have a sweet tooth, the internet is full of delicious homemade gluten-free dessert recipes, allowing you to satisfy your cravings while still keeping tabs on everything that goes into your body. We’ve curated a list of the best gluten-free dessert recipes below, including healthy and vegan options so you can get your sweet fix without sacrificing your healthy eating goals!

    Celiac Disease vs. Gluten Intolerance: What’s the Difference?

    It is estimated that 1 in 100 people have celiac disease (source), but many go undiagnosed since the symptoms can be so varied and the damage to the small intestines can happen slowly over a long period of time. It can sometimes take years to get a proper diagnosis, with many people never finding out they have celiac disease. It is also possible to be gluten intolerant without having celiac disease. The 2 conditions produce similar symptoms, but they are different in that a gluten intolerance doesn’t cause an immune response and doesn’t damage the small intestines.

    Celiac Disease Symptoms

    When someone has celiac disease, eating gluten (a protein found in wheat, barley, and rye) causes an immune response in their small intestines, which can cause damage to the lining of the small intestines over time. Here are common symptoms of celiac disease in adults:

    • Abdominal pain
    • Bloating
    • Gas
    • Diarrhea
    • Constipation
    • Heartburn
    • Nausea
    • Vomiting
    • Headache
    • Fatigue
    • Weight loss
    • Anemia
    • Mouth ulcers
    • Itchy/blistery rash

    Gluten Intolerance Symptoms

    If you have a gluten intolerance, that means your body isn’t able to digest or break down gluten, but it doesn’t cause an immune reaction or damage the lining of the small intestines. Common signs of a gluten intolerance in adults include:

    • Abdominal pain
    • Bloating
    • Gas
    • Diarrhea
    • Constipation
    • Stomach ache
    • Nausea

    As you can see, celiac disease and gluten intolerance share many of the same symptoms. Both conditions can also cause other symptoms that aren’t directly related to the digestive system (fatigue, headaches, etc.), which makes it harder to diagnose one versus the other. The appearance of mouth ulcers and/or itchy skin after consuming gluten-containing foods often indicates celiac disease versus a gluten intolerance.

    11 Easy Gluten-Free Dessert Recipes

    Best Ever Flourless Brownies | Unicorns in the Kitchen
    Blueberry Pie Crumb Bars | Real Food with Jessica
    No-Bake Coconut Almond Bars | Joy Food Sunshine
    Caramel Magic Bars | Fearless Dining
    Oreo Truffles | What The Fork
    Apple Pie Bars | Nurture my Gut
    Low Carb Pumpkin Bars with Cream Cheese Frosting | Wholesome Yum
    No Marshmallow Peanut Butter Rice Crispy Treats | Detoxinista
    4-Ingredient No Bake Peanut Butter Cup Oat Bars | beaming baker
    No Bake Strawberry Cheesecake | Gluten Free on a Shoestring
    Flourless Monster Cookies | What Molly Made

    11 Healthy Gluten-Free Dessert Recipes

    Zucchini Chocolate Muffins | Momma Fit Lyndsey
    Almond Flour Banana Bread | ambitious kitchen
    No Bake Samoa Bars | The Conscious Plant Kitchen
    Peanut Butter Blondies | Joy Food Sunshine
    Peanut Butter Oatmeal Cookies | Eating Bird Food
    Almond Flour Brownies | LeelaLicious
    Banana Muffins | Gimme Delicious
    The Best Healthy Carrot Cake You’ll Ever Eat | ambitious kitchen
    Coconut Chocolate Chip Larabars | Eating Bird Food
    Almond Butter Apple Cinnamon Baked Oatmeal Cups | ambitious kitchen
    Healthy PB Balls | Texanerin Baking

    11 Vegan Gluten-Free Dessert Recipes

    Zucchini Brownies | ElaVegan
    Oatmeal Cream Pies | Purely Kaylie
    5-Ingredient S’mores Bars | A Clean Bake
    Chocolate Stuffed Blondies | Joy Food Sunshine
    Chocolate Zucchini Cake | ElaVegan
    Banana Blender Muffins | Okonomi Kitchen
    Nut-Free Snickers Pie | Real Food with Jessica
    Easy Chocolate Cupcakes | The Hidden Veggies
    Pecan Pie Cheesecake | A Handful of Thyme
    4-Ingredient Salted Caramel Fudge | Nadia’s Healthy Kitchen
    Homemade Peanut Butter Cups | Purely Kaylie

    Whether you have celiac disease or a gluten intolerance, I hope this collection of gluten-free dessert recipes helps satisfy your sweet tooth!