Manuka honey has been referred to as liquid gold due to the healing properties it has. Not to mention the fact it tastes perfectly sweet and can literally be eaten by the spoonful! I am so excited to share with you the hidden treasures of raw manuka honey because not everyone has heard about it. You will be surprised to hear the manuka honey benefits too. I know I was surprised when I heard about them. Get ready to fall in love with this delicious, sweet, and healthy liquid!
What Is Manuka Honey?
You may be wondering what precisely raw manuka honey is and how it can benefit you. Manuka honey is a monofloral honey, which means that it comes from nectar from the manuka tree. It’s believed to have many medicinal qualities, and some people opt to use it instead of traditional medicines. The list of manuka honey benefits is quite long, as it is known for repairing damage to the skin, boosting immunity, helping with stomach ailments and so much more.
Where Can I Buy Manuka Honey?
Technically manuka honey comes from New Zealand. I guess that gives you an excuse to go on vacation and get some! Kidding, unless you need an excuse to go to NZ, for which you have my full cooperation. For those of us who can’t hop on a plane, you can thankfully purchase manuka honey in most larger grocers like Wal-Mart, Costco, and Target.
Additionally, you can purchase it online with smaller private stores or even Amazon. Search for the best deals and research the products, so you know you are buying authentic manuka honey no matter where you get it from. To get the most antibiotic and healing properties, it needs to say somewhere on the bottle that it has at least 15-20+ UMF or NPA. (this is the rating system to know how good of quality it is) If you only find a product that has 5 or less, then it is basically the same as regular honey, and you will not get any of those awesome manuka honey benefits.
If you need some brand suggestions this manuka honey is certified and has 25+ UMF. Another slightly less potent, but slightly less expensive option is this manuka honey with a perfectly respectable 20 UMF.
How To Use Manuka Honey
There are many ways and reasons to use manuka honey. Here are some of the ways to start getting some of the benefits of manuka honey:
- Rub it on scrapes, burns, or cuts. It promotes healing and helps protect against harmful bacteria.
- You can add it to your drink as a natural sweetener. Just put a spoonful in your morning tea or coffee.
- Manuka honey can help ease stomach upset. Just drink or eat some on a spoon.
- It’s also been known to give your immune system a boost when consumed regularly.
- Eat or drink raw manuka honey to give yourself a much-needed boost of energy too.
- Manuka honey also helps reduce inflammation in the body and lowers cholesterol.
3 Side Effects Of Manuka Honey
Just like most things, you may experience a few side effects, depending on your health history. Here are some things you need to consider before you begin taking it.
- You could have an allergic reaction if you are allergic to bees.
- There have been cases where it reacts to certain medications needed for chemotherapy.
- If you have diabetes, you need to be aware it does cause a spike in your blood sugar.
5 Manuka Honey Benefits For Skin Care
There are many benefits of using manuka honey for the skin:
- It helps heal cracks, wounds, and scrapes
- It reduces redness, inflammation, and even acne
- Studies have shown that it can even help get rid of infections like staph!
If you’re interested in incorporating manuka honey into your skin care routine, here are 5 recipes to try!
DIY Honey Face Mask | Root & Revel
This DIY face mask can be made with Manuka honey, turmeric, and yogurt. The combination has many healing powers and will give you soft, moisturized skin and make you look and feel younger.
Manuka Bath Soak | Sherlock
This post offers three different ideas to try out a soak with the best manuka honey. So, kick off your shoes, crawl in the bath, and let your troubles disappear while your skin gets to rehydrate!
DIY Manuka Honey Rosewater Face Mask | Taylor Life
This facemask is high in antioxidants and will leave you feeling refreshed and good. The rosewater paired with the manuka honey smells incredible.
DIY Manuka Honey Face Cream | Beauty Munsta
You are going to love how your skin feels once you use this face cream. The idea is that you put it on at night before you go to bed, so it has all evening to work. It will rejuvenate and heal your tired skin.
Nourishing Milk & Honey Soap | Divas Can Cook
Make your own nourishing soap with your favorite brand of raw manuka honey. Not only will it make your skin feel great, it smells incredible too.
6 Manuka Honey Benefits For Health
- Eases sore throats. When you start coming down with a sore throat either from seasonal allergies or an illness, take some manuka honey. Put a tablespoon in a cup of hot tea, stir it, and sip on it until it’s gone. It will help coat your throat and provide relief.
- Prevents ulcers. If you tend to have stomach issues, you can appreciate the fact that one of the best manuka honey benefits is easing stomach troubles. It helps prevent and soothe ulcers, which can wreak havoc on your system.
- Cleans your mouth. How happy would you be to know that manuka honey can help you with your oral health? It helps reduce bleeding and gingivitis. Plus, it may even prevent tooth decay. Sounds like a winner to me!
- Aids in digestive health. If you suffer from irritable bowel syndrome or bacterial stomach illness, you may see results when you ingest manuka honey. People who take it notice less diarrhea and discomfort, so it may be worth trying.
- Tryptophan helps you sleep. You know how when you eat a large turkey dinner, you get super tired and take a good nap? Manuka honey has high levels of tryptophan, which is what makes you tired when you consume turkey. Eat some and catch those extra zzz’s you have been needing.
- Soothes Coughs. When it’s cold and flu season there is nothing worse than spending the night coughing! Add some raw manuka honey to your tea, and you should be able to get some cough-free rest.
I hope this collection of manuka honey benefits proves useful to your health and skin care routine!
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