The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

    The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

    Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favourite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners.

    What is the Carb Cycling Diet?

    The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favourite carb-rich foods. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. For example, you would eat a low-carb diet on Mondays, Wednesdays and Fridays and a high-carb diet on Tuesdays and Thursdays. Or, you can cycle three low carb days followed by 2 high carb days. Low carb days help with fat loss, while high carb days help muscle growth and performance.

    How and Why Does Carb Cycling Work?

    Carb cycling works because cycling low carb and high carb days offers your body different benefits. High carb days stimulate an insulin response that helps your muscles grow. High carb days also replenish your glycerin stores that fuel your muscles and make you feel energized! Low carb days trick your body into burning fat for fuel (instead of sugar from carbs), promoting fat loss. As you can see, the cycling increases your muscle and decreases your fat, making weight loss quick and sustainable.

    6 Carb Cycling Diet Rules

    1. Eat 5 to 7 times a day
    2. Don’t drink your calories
    3. Eat lots of vegetables for fibre (try to have veggies in every meal)
    4. Be prepared! Meal planning will ensure you don’t snack on bad foods
    5. Perform intensive full-body weight lifting workouts on high carb days
    6. Do cardio or rest days on low carb days

    Foods to Eat on the Carb Cycling Diet

    Whole Grain Bread
    Whole Grain Pasta
    Brown Rice
    Beans and Lentils
    Butternut Squash
    Sweet Potatoes
    White Potatoes with Skin
    Fresh Beets
    Carb Rich Fruits like Blueberries, Bananas, Pineapple, Peaches, Oranges, Plums, and Mango
    Starchy Vegetables like Corn and Peas

    Foods You Cannot Eat on the Carb Cycling Diet

    White Bread
    White Rice
    White Pasta
    Tortillas and Wraps
    French Fries
    Refined Cereals

    RELATED: Chris Powell’s 7-Day Carb Cycle Solution

    30 Carb Cycling Diet Breakfast Recipes

    1. Creamy Bacon Egg Cups | Whole Lotta Yum
    2. Mexican Breakfast Bowls | Keto Connect
    3. Sausage Ball Puffs | Kasey Trenum
    4. Savory Breakfast Cookies | Amee’s Savory Dish
    5. Keto Cinnamon Roll Pancakes with Cream Cheese Frosting | Broke Foodies
    6. Oven Baked Eggs | Savor + Savvy
    7. Low Carb Breakfast Casserole | The Diary of a Real Housewife
    8. Sausage Egg Muffins | Joy Filled Eats
    9. Coconut Low Carb Breakfast Porridge | Low Carb Yum
    10. Keto French Toast | Kasey Ternum
    11. Cauliflower Hash Browns | Keto Connect
    12. Low Carb Bagels with Almond Flour | Wholesome Yum
    13. Breakfast Chili | Jones Dairy Farm
    14. Herb Baked Eggs | Dragon’s Kitchen
    15. Cream Cheese Pancakes | Wicked Stuffed
    16. Keto Berry Mug Cake | Keto Diet App
    17. Blueberry Pancakes | Keto Cooking Christian
    18. No Bake Cinnamon Vanilla Breakfast Protein Bites | Cotter Crunch
    19. Bacon and Guacamole Fat Bombs | Keto Diet App
    20. Noatmeal | Screwed on Straight
    21. Low Carb Pumpkin Waffles | Noshtastic
    22. Chorizo and Pepper Egg Muffin Cups | Keto Cooking Christian
    23. Cheesy No Egg Sausage Mushroom Breakfast | Kalyn’s Kitchen
    24. Low Carb Breakfast Pizza | Not Feed Daily
    25. Baked Tomato and Egg Breakfast | Fed + Fit
    26. Kale and Chives Egg Muffins | Paleo Flourish
    27. Baked Eggs in Avocado | Pop Sugar
    28. Baked Eggs in Sweet Potato | Inspired Edibles
    29. Chicken and Apple Sausage | PaleOMG
    30. Baked Eggs in Ham Cups | Oh Snap! Let’s Eat!

    30 Carb Cycling Diet Lunch Recipes

    1. Avocado Bacon Crustless Quiche | The Wholesome Dish
    2. Keto Fathead Pizza – BBQ Pulled Pork | How to This and That
    3. Sweet Potato Basil Soup | The Keto Diet Cafe
    4. Chickpea, Spinach and Sweet Potato Brown Rice Bowl | Green Evi
    5. Green Healthy Salad with Chia Seed Dressing | As Easy as Apple Pie
    6. Buffalo Chicken and Broccoli Bowls | Fox and Briar
    7. Grilled Salmon Kebabs | SkinnyTaste
    8. Avocado Chicken Salad | Family Fresh Meals
    9. Asian Edamame Salad | Ambitious Kitchen
    10. Salmon Noodle Bowls | The Blond Cook
    11. Crustless Spinach Bacon Quiche | Low Carb Maven
    12. Buffalo Chicken Zucchini Boats | The Wholesome Dish
    13. BLT Spring Rolls | White on Rice Couple
    14. Shrimp and Cauliflower Salad | I Breathe, I’m Hungry
    15. Soy-Free Sushi | Mel Joulwan
    16. Shawarma Chicken Bowls with Basil Lemon | The Iron You
    17. Thai Stuffed Avocados | Eat, Live, Run
    18. Paleo Stuffed Peppers | My Paleo Life
    19. Buffalo Chicken Wraps | Ella Claire Inspired
    20. Shrimp Salad Cabbage Coups | Kalyn’s Kitchen
    21. Vegan Nori Wraps | My Fresh Perspective
    22. Tempeh Sandwich | Margaret’s Dish
    23. Crab Salad-Stuffed Tomatoes | Nom Nom Paleo
    24. Asian Cabbage Stir-Fry | Diet Doctor
    25. Stuffed Pepper Soup | Glue Sticks and Gumdrops
    26. Cauliflower Fried Rice | Amuse Your Bouche
    27. Zucchini Pad Thai | Homemade Interest
    28. Broccoli Cheese Soup | Erren’s Kitchen
    29. Cucumbers Caesar Salad | Kayln’s Kitchen
    30. Asian Chicken Zoodle Soup | Almost Supermom h

    30 Carb Cycling Diet Snack Recipes

    1. Chicken Zucchini Poppers | One Lovely Life
    2. Honey Balsamic Roasted Brussels Sprouts | Kevin is Cooking
    3. Parmesan Zucchini Chips | Frugal Living Mom
    4. Yellow Squash Fritters | Healthy Recipes
    5. Healthy Baked Broccoli Tots | Gimme Delicious
    6. Avocado Fries | Keto Cooking Christian
    7. Low Carb Cheese Crackers | I Save A to Z
    8. Broccoli Fritters | Low Carb Maven
    9. Low Carb Big Mac Bites | Homemade Interest
    10. Crispy Parmesan Zucchini Fries | Wholesome Yum
    11. Cheesy Baked Cauliflower Tots | Kalyn’s Kitchen
    12. Pizza Dip | Keto Connect
    13. Cheddar Garlic Biscuits | Creative People
    14. Baked Cucumber Chips | Low Carb Yum
    15. Bacon Wrapped Pickles | Dinner at the Zoo
    16. FatHead Crackers | Ditch the Carbs
    17. Mini Bell Pepper Nachos | 33 Recipe
    18. Oven Fried Garlic Mushrooms | Beauty and the Foodie
    19. Bacon Guacamole Fat Bombs | KetoDiet App
    20. Bacon Wrapped Stuffed Mushrooms | Savvy Honey
    21. Turkey Meatballs | A Healthy Life for Me
    22. Turkey Bacon Ranch Pinwheels | Joy Filled Eats
    23. Jalapeno Cheese Crisps | Delish
    24. Antipasta Skewers | Homemade Interest
    25. Cheesy Cauliflower Onion Dip | Ruled.Me
    26. Buffalo Chicken Dip | Keto Connect
    27. Tuna Zucchini Boat Melt | Organize Yourself Skinny
    28. Meatloaf Minis | Megan Seelinger
    29. Zucchini Pizza Bites | Easy Low Carb
    30. Peanut Butter Fat Bombs | What Molly Made

    30 Carb Cycling Diet Dinner Recipes

    1. Low Carb Hamburger Sausage Broccoli Alfredo | Just a Pinch
    2. Deconstructed Pizza Casserole | Kalyn’s Kitchen
    3. Low Carb Vegan Ramen | Meat Free Keto
    4. Low Carb Noodle Bowls with Creamy Curry Sauce | Healthful Pursuit
    5. Cream of Mushroom Soup | Wholesome Yum
    6. Sweet Potato Black Bean Vegan Burritos | Kim’s Cravings
    7. Mini Bell Pepper Loaded Turkey Nachos | Skinny Taste
    8. One Pot Teriyaki Chicken Zoodles | Life Made Sweeter
    9. Whole Grain Penne with Spinach, White Beans and Garlic Oil | The Joy of Eating
    10. Slow Cooker Lemon Chicken | Skinny Ms.
    11. Garlic Mushroom Quinoa | Damn Delicious
    12. Pizza Cauliflower Casserole | Peace, Love and Low Carb
    13. Baked Chicken with Spinach and Artichokes | Diethood
    14. Spinach Cilantro Meatballs | Savory Lotus
    15. Garlic Shrimp Spaghetti Squash | It’s Cheat Day Every Day
    16. Deconstructed Gyro Salad | Mel Joulwan
    17. Mediterranean Zucchini Noodle Pasta | The Roasted Root
    18. Cauliflower “Cous Cous” with Leeks and Sundried Tomatoes | A House in the Hills
    19. Spaghetti Squash Quiche | I Food Real
    20. Low Carb Beef Satay | Low Carb Maven
    21. Veggie Mini Meatloaves | The Natural Nurturer
    22. Keto Chicken Casserole | Diet Doctor
    23. Pork and Broccoli Stir-Fry | Glue Sticks and Gumdrops
    24. Grilled White Fish with Zucchini and Kale Pesto | Diet Doctor
    25. Spaghetti Squash with Kale, Hazelnuts and Chickpeas | My New Roots
    26. Low Carb Tacos | Homemade Interest
    27. Keto Lasagna | Diet Doctor
    28. Creamy Tuscan Garlic Chicken | The Recipe Critic
    29. Chicken Enchilada Bowl | Hey Keto Mama
    30. Pesto Chicken Casserole | Diet Doctor

    30 Carb Cycling Diet Dessert Recipes

    1. Keto Butter Tarts | I hacked Diabetes
    2. Chocolate Fudge Donuts with Peanut Butter Frosting and Salted Caramel | Keto Incognito
    3. Low Carb Cinnamon Roll Cake | Mouthwatering Motivation
    4. Flourless Peanut Butter Muffins | My Whole Food Life
    5. Paleo Chocolate Chunk Banana Bread | Bakerita
    6. Sugar Free Brownies | The Sugar Free Diva
    7. Low Carb Pumpkin Cupcakes | Keto Cooking Christian
    8. Low Carb No Bake Chocolate Coconut Bars | Primavera Kitchen
    9. Keto Chocolate Zucchini Muffins | Keto Summit
    10. Raspberry Cheesecake Cookies | Wholesome Yum
    11. Low Carb Lemon Cheesecake | The Sugar Free Diva
    12. Chocolate Avocado Mousse | Keto Cooking Christian
    13. Keto Chocolate Donuts | Sugar Free Londoner
    14. Chocolate Peanut Butter Bars | Peace, Love and Low Carb
    15. Ricotta Lemon Poppyseed Muffins | Two Sleevers
    16. No Bake Chocolate Cake | Keto Diet Channel
    17. Paleo Apple Fritters | Forest & Fauna
    18. Jello Pops | My Life Cookbook
    19. Pumpkin Cheesecake Mousse | Keto Cooking Christian
    20. Banana Bread Muffins | Gimme Delicious
    21. Fudgey Brownie Cookies | Mouthwatering Motivation
    22. Chocolate Peanut Butter Brownies | Seasonly Creations
    23. Sugar-Free Tiramisu | Broke Foodies
    24. Carrot Cake with Cheesecake Filling | Simply So Healthy
    25. Strawberry Vanilla Muffins | Divalicious Recipes h
    26. Maple Pecan Pie | All Day I Dream About Food
    27. Low Carb Creme Brulee | Wholesome Yum
    28. Strawberry Shortcake Mug Cake | Keto Cooking Christian
    29. Cinnamon Roll Cheesecakes | All Day I Dream About Food
    30. Pumpkin Pie Pudding | Two Sleevers

    If you’re just getting started with carb cycling, here are 30 days of recipes to get you on the right track!

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    The Carb Cycling Diet for Beginners | If you want to know what carb cycling is, what foods you should eat and avoid while on the carb cycling diet, why it’s great for weight loss for women, and the best meal plan recipes for beginners, we’re sharing all of this and more! #carbcycling #carbcyclingforweightloss #carbmealplan

    The Carb Cycling Diet for Beginners | If you want to know what carb cycling is, what foods you should eat and avoid while on the carb cycling diet, why it’s great for weight loss for women, and the best meal plan recipes for beginners, we’re sharing all of this and more! #carbcycling #carbcyclingforweightloss #carbmealplan

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