Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan

    Vegan Ketogenic Diet for Weight Loss | If you’re looking for simple, easy-to-make, low carb, plant-based vegan keto recipes to help you reach ketosis and lose weight, this 21-day vegan keto meal plan is for you! With 84 vegan recipes to choose from, these LCHF keto breakfast, lunch, dinner, and snack recipes make cleaning eating taste amazing!

    The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat and cheese, but it’s totally possible to do the keto diet as a vegan. In this post, we’re breaking down a 21 day meal plan for a vegan ketogenic diet.

    Is there a keto diet plan for vegans?

    Yes, there are plenty of keto recipes for vegans! A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups and of course, lots of veggies. We’ve rounded up 21 days of breakfasts, lunches, dinners and snacks, so you can follow the keto diet without eating meat or any animal byproducts.

    How to lose weight with a high fat vegan diet

    The goal behind the keto diet is to get your body into a state called ketosis, and this is done by eliminating carbs. When carbs are present, glucose is the body’s main source of energy. But when carbs aren’t there anymore, the liver takes fatty acids in the body and converts them to ketones as an energy source. To lose weight with a high fat vegan diet, the key is to cut as many carbs as you can to get your body into ketosis.

    Ketogenic diet menu for vegans

    There are lots of ketogenic diet recipes for vegans, and we’ve compiled at 21-day plan just for you. These recipes prove that you don’t have to deprive yourself in order to lose weight and get healthy. From fluffy vanilla waffles and cauliflower hash browns for breakfast, to peanut shirataki noodles and keto curry noodle bowls for lunch, and vegetarian lettuce wraps and sesame tofu eggplant for dinner, this 21-day vegan keto diet plan is completely mouth watering!

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    21 Vegan Ketogenic Diet Breakfast Recipes

    1. Basic Chia Seed Pudding | Eating Bird Food
    2. Keto Overnight “Oats” | Healthful Pursuit
    3. Cinnamon and Pecan Porridge| Keto Diet App
    4. Keto Bagel Thins | Meat Free Keto
    5. Strawberry Matcha Chia Pudding | Paleo Flourish
    6. Maple Cinnamon Noatmeal | Meat Free Keto
    7. Keto Green Smoothie | Real Balanced
    8. Coconut Low Carb Porridge | Low Carb Yum
    9. Fluffy Vanilla Waffles | The Big Man’s World
    10. Grain-Free Overnight “Oats” | Eating Bird Food
    11. Cinnamon Chocolate Breakfast Smoothie | Paleo Flourish
    12. Green Coffee Shake | Healthful Pursuit
    13. Omega-3 Porridge | The Castaway Kitchen
    14. Grain Free Granola | Ditch the Carbs
    15. Tofu Scramble | V Nutrition and Wellness
    16. Vanilla Keto Protein Shake | Clean Keto
    17. Grain Free Instant “Brown Sugar” N’Oatmeal | Holistically Engineered
    18. Cauliflower Hash Browns | Healthier Steps
    19. Creamy Keto Cinnamon Smoothie | Keto Diet App
    20. Keto Yogurt Bowls | Clean Keto
    21. Grain-Free Hemp Heart Porridge | Healthful Pursuit

    21 Vegan Ketogenic Diet Lunch Recipes

    1. “Bacon” and “Cream Cheese” Stuffed Mushrooms | Peta
    2. Vegan Cauliflower Fried Rice | Delish Knowledge
    3. Peanut Shirataki Noodles | Bijoux and Bits
    4. Vegan Caesar Salad | Healthful Pursuit
    5. Asian “Chicken” Salad | The Big Man’s World
    6. Low Carb Vegan Bibimbap | Low Carb Vegan
    7. Harissa Portobello Mushroom Tacos | Healthy Nibbles and Bits
    8. Spicy Grilled Eggplant with Red Pepper, Parsley and Mint | Kalyn’s Kitchen
    9. Corned Tempeh and Cabbage | Meat Free Keto
    10. Egg Roll in a Bowl | Detoxinista
    11. Wasabi Cucumber Avocado Dressing and Spiralized Cucumber Salad | Peas and Crayons
    12. Green Smoky Soup with Roast Veggies | Indulging Cake
    13. SuperFood Keto Soup | Keto Diet App
    14. Kelp Noodles with Avocado Pesto | Meat Free Keto
    15. Creamy Roasted Red Pepper Soup | Health Starts in the Kitchen
    16. Keto Curry Noodle Bowls | Healthful Pursuit
    17. Stuffed Eggplant | The Iron You
    18. Kale Salad with Olives and Chia Croutons with Creamy Lemon Rosemary Dressing | Healthful Pursuit
    19. One Pot Zucchini Pasta | Making Thyme for Health
    20. Spiralized Zucchini Asian Salad | Low Carb Yum
    21. Cream of Mushroom Soup | Healthful Pursuit

    21 Vegan Ketogenic Diet Dinner Recipes

    1. Vegan Shepherd’s Pie | Delicious Every Day
    2. Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
    3. Mediterranean Mung Bean and Olive “Meatballs” | Cit Nutritionally
    4. Shirataki Noodles with Almond Butter Sauce | Wallflower Kitchen
    5. Vegan Sesame Tofu Eggplant | Ruled.Me
    6. Smokey Maple Tempeh | Meat Free Keto
    7. Sesame Roasted Bok Choy and Teriyaki Cauliflower Steaks | Inspector Gorgeous
    8. Broccoli Crust Pizza | A Million Miles
    9. Thai Coconut Curry Soup | Clean Keto Blog
    10. Low Carb Empanadas | Low Carb Vegan
    11. Red Coconut Curry | Ruled.Me
    12. Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
    13. Curried Cauliflower Rice Kale Soup | Cotter Crunch
    14. Vegetarian Lettuce Wraps | Well Plated
    15. Vegan Cauliflower Pizza Crust | Detoxinista
    16. Cauliflower, Thyme and Green Tea Cream Soup | Zizi’s Adventures
    17. Keto Falafels with Lupini Beans | Clean Keto Blog
    18. Low Carb Stir Fry | Maria Recipes
    19. Crispy Tofu and Bok Choy Salad | Ruled.Me
    20. Cheezy Vegan Broccoli Soup | Low Carb Vegan
    21. Sesame Peanut Zoodles | Clean Keto Blog

    21 Vegan Ketogenic Diet Snack Recipes

    1. Vegetable Fritters | Create Mindfully
    2. Chocolate Avocado Pudding | Keto Connect
    3. 1-Minute Keto Mug Cakes | The Big Man’s World
    4. Golden Gut-Baked Jicama Fries | Eating Bird Food
    5. Coconut Peanut Butter Balls | Ruled.Me
    6. Vegan Fat Bob-Omb | Meat Free Keto
    7. Crispy Avocado Fries | The Hearty Herbivore
    8. Chocolate Cherry Fat Bombs | Create Mindfully
    9. Keto Crack Slaw | Meat Free Keto
    10. Roasted Radishes with Soy Sauce and Sesame Seeds | Kalyn’s Kitchen
    11. Vegan Chocolate Hazelnut Cookies | The Big Man’s World
    12. Chocolate Peppermint Chia Pudding | Gnom-Gnom
    13. Spinach Avocado Dip | Sweet as Honey
    14. Sugar Free Candied Toasted Coconut Cashews | The Big Man’s World
    15. Carrot Cake Bites | VegAnnie
    16. Low Carb Apple Pie Muffins | The Big Man’s World
    17. Vegan Mojito Fat Bombs | Meat Free Keto
    18. Low Carb Peanut Butter Truffles | Savory Tooth
    19. Crumbly Almond Feta | Low Carb Vegan
    20. Vegan Peanut Butter Eggs | The Big Man’s World
    21. The Best Kale Pate Spread | Healthful Pursuit

    There you have it! 21 days of vegan keto meals to help you lose weight and reach optimal health. Start today for awesome results coming your way ASAP!