Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan

The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat and cheese, but it’s totally possible to do the keto diet as a vegan. In this post, we’re breaking down a 21 day meal plan for a vegan ketogenic diet.

Is there a keto diet plan for vegans?

Yes, there are plenty of keto recipes for vegans! A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups and of course, lots of veggies. We’ve rounded up 21 days of breakfasts, lunches, dinners and snacks, so you can follow the keto diet without eating meat or any animal byproducts.

How to lose weight with a high fat vegan diet

The goal behind the keto diet is to get your body into a state called ketosis, and this is done by eliminating carbs. When carbs are present, glucose is the body’s main source of energy. But when carbs aren’t there anymore, the liver takes fatty acids in the body and converts them to ketones as an energy source. To lose weight with a high fat vegan diet, the key is to cut as many carbs as you can to get your body into ketosis.

Ketogenic diet menu for vegans

There are lots of ketogenic diet recipes for vegans, and we’ve compiled at 21-day plan just for you. These recipes prove that you don’t have to deprive yourself in order to lose weight and get healthy. From fluffy vanilla waffles and cauliflower hash browns for breakfast, to peanut shirataki noodles and keto curry noodle bowls for lunch, and vegetarian lettuce wraps and sesame tofu eggplant for dinner, this 21-day vegan keto diet plan is completely mouth watering!

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21 Vegan Ketogenic Diet Breakfast Recipes

1. Basic Chia Seed Pudding | Eating Bird Food
2. Keto Overnight “Oats” | Healthful Pursuit
3. Cinnamon and Pecan Porridge| Keto Diet App
4. Keto Bagel Thins | Meat Free Keto
5. Strawberry Matcha Chia Pudding | Paleo Flourish
6. Maple Cinnamon Noatmeal | Meat Free Keto
7. Keto Green Smoothie | Real Balanced
8. Coconut Low Carb Porridge | Low Carb Yum
9. Fluffy Vanilla Waffles | The Big Man’s World
10. Grain-Free Overnight “Oats” | Eating Bird Food
11. Cinnamon Chocolate Breakfast Smoothie | Paleo Flourish
12. Green Coffee Shake | Healthful Pursuit
13. Omega-3 Porridge | The Castaway Kitchen
14. Grain Free Granola | Ditch the Carbs
15. Tofu Scramble | V Nutrition and Wellness
16. Vanilla Keto Protein Shake | Clean Keto
17. Grain Free Instant “Brown Sugar” N’Oatmeal | Holistically Engineered
18. Cauliflower Hash Browns | Healthier Steps
19. Creamy Keto Cinnamon Smoothie | Keto Diet App
20. Keto Yogurt Bowls | Clean Keto
21. Grain-Free Hemp Heart Porridge | Healthful Pursuit

21 Vegan Ketogenic Diet Lunch Recipes

1. “Bacon” and “Cream Cheese” Stuffed Mushrooms | Peta
2. Vegan Cauliflower Fried Rice | Delish Knowledge
3. Peanut Shirataki Noodles | Bijoux and Bits
4. Vegan Caesar Salad | Healthful Pursuit
5. Asian “Chicken” Salad | The Big Man’s World
6. Low Carb Vegan Bibimbap | Low Carb Vegan
7. Harissa Portobello Mushroom Tacos | Healthy Nibbles and Bits
8. Spicy Grilled Eggplant with Red Pepper, Parsley and Mint | Kalyn’s Kitchen
9. Corned Tempeh and Cabbage | Meat Free Keto
10. Egg Roll in a Bowl | Detoxinista
11. Wasabi Cucumber Avocado Dressing and Spiralized Cucumber Salad | Peas and Crayons
12. Green Smoky Soup with Roast Veggies | Indulging Cake
13. SuperFood Keto Soup | Keto Diet App
14. Kelp Noodles with Avocado Pesto | Meat Free Keto
15. Creamy Roasted Red Pepper Soup | Health Starts in the Kitchen
16. Keto Curry Noodle Bowls | Healthful Pursuit
17. Stuffed Eggplant | The Iron You
18. Kale Salad with Olives and Chia Croutons with Creamy Lemon Rosemary Dressing | Healthful Pursuit
19. One Pot Zucchini Pasta | Making Thyme for Health
20. Spiralized Zucchini Asian Salad | Low Carb Yum
21. Cream of Mushroom Soup | Healthful Pursuit

21 Vegan Ketogenic Diet Dinner Recipes

1. Vegan Shepherd’s Pie | Delicious Every Day
2. Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
3. Mediterranean Mung Bean and Olive “Meatballs” | Cit Nutritionally
4. Shirataki Noodles with Almond Butter Sauce | Wallflower Kitchen
5. Vegan Sesame Tofu Eggplant | Ruled.Me
6. Smokey Maple Tempeh | Meat Free Keto
7. Sesame Roasted Bok Choy and Teriyaki Cauliflower Steaks | Inspector Gorgeous
8. Broccoli Crust Pizza | A Million Miles
9. Thai Coconut Curry Soup | Clean Keto Blog
10. Low Carb Empanadas | Low Carb Vegan
11. Red Coconut Curry | Ruled.Me
12. Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
13. Curried Cauliflower Rice Kale Soup | Cotter Crunch
14. Vegetarian Lettuce Wraps | Well Plated
15. Vegan Cauliflower Pizza Crust | Detoxinista
16. Cauliflower, Thyme and Green Tea Cream Soup | Zizi’s Adventures
17. Keto Falafels with Lupini Beans | Clean Keto Blog
18. Low Carb Stir Fry | Maria Recipes
19. Crispy Tofu and Bok Choy Salad | Ruled.Me
20. Cheezy Vegan Broccoli Soup | Low Carb Vegan
21. Sesame Peanut Zoodles | Clean Keto Blog

21 Vegan Ketogenic Diet Snack Recipes

1. Vegetable Fritters | Create Mindfully
2. Chocolate Avocado Pudding | Keto Connect
3. 1-Minute Keto Mug Cakes | The Big Man’s World
4. Golden Gut-Baked Jicama Fries | Eating Bird Food
5. Coconut Peanut Butter Balls | Ruled.Me
6. Vegan Fat Bob-Omb | Meat Free Keto
7. Crispy Avocado Fries | The Hearty Herbivore
8. Chocolate Cherry Fat Bombs | Create Mindfully
9. Keto Crack Slaw | Meat Free Keto
10. Roasted Radishes with Soy Sauce and Sesame Seeds | Kalyn’s Kitchen
11. Vegan Chocolate Hazelnut Cookies | The Big Man’s World
12. Chocolate Peppermint Chia Pudding | Gnom-Gnom
13. Spinach Avocado Dip | Sweet as Honey
14. Sugar Free Candied Toasted Coconut Cashews | The Big Man’s World
15. Carrot Cake Bites | VegAnnie
16. Low Carb Apple Pie Muffins | The Big Man’s World
17. Vegan Mojito Fat Bombs | Meat Free Keto
18. Low Carb Peanut Butter Truffles | Savory Tooth
19. Crumbly Almond Feta | Low Carb Vegan
20. Vegan Peanut Butter Eggs | The Big Man’s World
21. The Best Kale Pate Spread | Healthful Pursuit

There you have it! 21 days of vegan keto meals to help you lose weight and reach optimal health. Start today for awesome results coming your way ASAP!