Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal

    100 Healthy Muffin Tin Recipes | Muffin tins aren't just for making muffins - you can make delicious, easy, and filling breakfast, lunch, dinner, snack, and dessert recipes in them too! And due to their size, they allow for greater portion control, and they are an awesome make ahead option for when you're on-the-go. From sweet to savoury, low carb to keto to low calorie, ground beef to vegan, we've curated tons of ideas for the whole family - even for kids!

    If you think muffin tins are just for baking muffins, think again! You can make healthy muffin tin recipes for breakfast, lunch and dinner that vary widely and are extremely delicious. Muffin tin meals are easy to make, great for portion control, and perfect to take with you on the go! They’re portable, healthy and delicious and can be made and frozen ahead of time for your busiest days. We’ve rounded up 100 healthy muffin tin recipes for every meal!

    4 Dos and Don’ts of Muffin Tin Meals

    1. Do: Use a Silicone Muffin Tin for Freezing
    Not only are muffin tin recipes convenient to take with you on the go, they’re also perfect for making ahead and freezing. Purchase a silicone muffin tin to freeze any leftovers or to pre-make your muffin tin meals. This way you can simply pop them out of the freezer and warm them up on your busiest days!

    2. Don’t: Forget to Grease the Pan
    When you’re making muffin tin meals, it’s important to lightly grease the pan so the ingredients don’t stick to it. Use butter or oil to prevent sticking, so you don’t lose half of the ingredients to the tin itself.

    3. Do: Use a Spring-Loaded Ice Cream Scoop
    One of the easiest ways to fill muffin tins with their contents is with a spring-loaded ice cream scoop. This makes the process faster and ensures each “muffin” comes out the same size. Fill them around ¾ full so they have room to rise if needed.

    4. Don’t: Eat Without Cooling
    Once the muffin tin meal comes out of the oven, make sure you give it time to coo l- about 5 minutes. This will make the contents less likely to stick to the pan. If they end up sticking, place the pan on a warm, wet dish towel for a few minutes.

    25 Breakfast Muffin Tin Recipes

    1. Crescent Breakfast Bites | Delish
    2. Breakfast Egg Muffins | Natasha’s Kitchen
    3. Cheese and Bacon Muffin Tin Hash Browns | Recipe Tin Eats
    4. Baked French Toast Muffins | Averie Cooks
    5. Chocolate Chip Pancake Poppers | Delish
    6. Egg Muffins with Sausage, Spinach and Cheese | Two Peas & Their Pod
    7. Muffin Tin Granola Cups | Just a Taste
    8. Egg White Muffins with Sausage and Broccoli | Rachel Cooks
    9. Hash Brown Cups | Delish
    10. Muffin Tin Huevos Rancheros | Viva
    11. Scrambled Egg Muffins | All Recipes
    12. Baked Parmesan Hash Brown Cups | Averie Cooks
    13. Homemade Breakfast Sandwiches | Macheesmo
    14. Bacon Wrapped Egg Muffins | The Midnight Baker
    15. Mini German Pancakes | Chef in Training
    16. Brown Sugar Peach French Toast Cups | Oh My Veggies
    17. Crispy Hash Brown Haystacks | Minimalist Baker
    18. Egg Muffins with Kale, Roasted Red Peppers and Feta Cheese | Two Peas and Their Pod
    19. Denver Omelet Cups | Martha Stewart
    20. Cheesy Italian Red Pepper Frittata Muffins | Delightful Mom Food
    21. Paleo Omelette Muffins | Freckled Italian
    22. Lemon Coconut Baked Oatmeal Cups | Hummusapien
    23. Bacon, Egg and Toast Cups | The Noshery
    24. Egg Muffins | Well Plated
    25. Sweet Potato Breakfast Cups | Easy Health Living

    25 Lunch Muffin Tin Recipes

    1. Kale Mac n Cheese Cups | Food Network
    2. Taco Cups | Delish
    3. Ham and Spinach Crepe Cups | Taste of Home
    4. Baked Asian Chicken Rice Balls with Cheddar | MJ & Hungry Man
    5. Pizza Puffs | Delish
    6. Parmesan Mushroom Tartlets | Taste of Home
    7. Chicken, Mango and Avocado Wonton Cups | Foxes Love Lemons
    8. Easy Enchilada Cups | Gimme Some Oven
    9. Turkey Club Cups | Delish
    10. Mini Zucchini Pizzas with Pepperoni | Food Network
    11. Sausage Wonton Cups | Taste of Home
    12. BLT Cups | Delish
    13. Mini Vegetable Lasagnas | Oh My Veggies
    14. Lemony Salmon Patties | Taste of Home
    15. Spaghetti and Meatball Bites | Delish
    16. Cheesy Polenta Bites with Brussels Sprouts and Pancetta | Pure Wow
    17. Low Carb Mini Pizza Muffins with Zucchini | Wholesome Yum
    18. Spicy Little Muffin Tin Chicken Tostadas | Recipe Tin Eats
    19. Mushroom and Spinach Cups | Martha Stewart
    20. Cheesy Buffalo Chicken Bites | Real House Moms
    21. Mini Ham and Cheese Quiches | Wilton
    22. Chili Cheese Dog Cups | Delish
    23. Baked Asian Chicken Meatball Lettuce Wraps | Just a Taste
    24. Mini BLT Quinoa Cups | Iowa Girl Eats
    25. Thai Oh My Chicken Wonton Cups | Hungry Girl

    25 Dinner Muffin Tin Recipes

    1. Mini Pork Pies | Taste of Home
    2. Mini Turkey Meatloaves | Food Network
    3. Chicken Pot Pie Cups | Delish
    4. Cheeseburger Mini Muffins | Taste of Home
    5. Mexican Beef Taco Cups | Chocolate Slopes
    6. No Boil Baked Pasta Cups with Broccoli | Kitchn
    7. Mini Deep Dish Pizzas | Yummly
    8. Spaghetti Squash Pizza Nests | Delish
    9. Mini Yorkshire Puddings | Food Network
    10. Muffin Tin Lasagna | Taste of Home
    11. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins | Yummly
    12. Greek Pita Cups | Delish
    13. Mini Lasagna Cups | Australia’s Best Recipes
    14. Mini Turkey Meatloaves with Spicy Pineapple BBQ Sauce | Food Network
    15. Mini Shepherd’s Pie | Delish
    16. Tomato Hand Pies | Martha Stewart
    17. Mini Black Bean and Cheese Enchiladas | Southern Living
    18. Mini Crab Cakes | Joe’s Healthy Meals
    19. Spaghetti Pie Muffins | Where Your Treasure Is
    20. Lasagna Cups | Lauren’s Latest
    21. Barbecue Shrimp Cups | Southern Living
    22. Muffin Tin Cheeseburgers | Betty Crocker
    23. Mini Macaroni Pies | Food Network
    24. Gluten Free Quinoa Pizza Bites | Wonky Wonderful
    25. Italian Meatballs in Spaghetti Squash Cups | Clean Food Crush

    25 Snack and Dessert Muffin Tin Recipes

    1. Pot O’ Gold Cups | Delish
    2. Savoury Herb Muffins | Food Network
    3. No Bake Matcha Cheesecake Bites | Kara Lydon
    4. Pizza Muffin Bites | Make Your Meals
    5. Nutella Strawberry Brie Bites | Delish
    6. Mushroom Bundles | Taste of Home
    7. Chocolate Strawberry No Bake Cheesecake Bites | Delish Knowledge
    8. Vegetarian Sushi Cups | Pure Wow
    9. Apple Crisp Cheesecakes | Delish
    10. Pear and Nut Muffins | Australia’s Best Recipes
    11. Chicken Chili Wonton Bites | Taste of Home
    12. Muffin Tin Lemon Meringue Tarts | Pure Wow
    13. Spinach Artichoke Cups | Delish
    14. Raspberry and White Chocolate Muffins | Australia’s Best Recipes
    15. Brie Cherry Pastry Cups | Taste of Home
    16. 5-Ingredient Chocolate Coconut Butter Cups | Minimalist Baker
    17. Cranberry Brie Bites | Yellow Bliss Road
    18. Ice Cream Cupcakes | Pure Wow
    19. Vegan Peanut Butter Mousse Cups | Minimalist Baker
    20. Mini Garlic Monkey Bread | Damn Delicious
    21. Herbed Potato Stacks | Southern Living
    22. Muffin Pan Tomato Tarts | My Recipes
    23. Broccoli Cheese Bites | Play Party Plan
    24. Tamale Bites | A Spicy Perspective
    25. Southwest Veggie Wonton Cups | Peas and Crayons

    These muffin tin meals are healthy and scrumptious, and will keep you satisfied throughout the week. From snacks to lunch to dinner, try these convenient recipes!