After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to clean up my diet. A lot of the foods I love to eat around the holiday season are unfortunately ones that cause inflammation. You know, like baked sweets, fried foods, dairy (cheese!!!), alcohol, and lots of gluten. The 21 day anti inflammatory diet is a full body detox that aims to reduce inflammation, and sounds like just the meal plan I need to detox my post-holiday body.
What is an Anti Inflammatory Diet?
Inflammation can lead to many problems in your body, which is why it’s important to keep it under control with an anti inflammatory diet plan. Inflammation can contribute to diseases like arthritis, Alzheimer’s, diabetes, depression, heart disease, and even cancer. An anti inflammatory diet meal plan can help stabilize blood sugar and increase metabolism, while also helping you lose weight.
Since food plays an important role in fighting inflammation, it’s crucial to recognize anti inflammatory diet foods so you can fill your fridge and cupboard with them. They include foods like tomatoes, leafy green vegetables (spinach, kale), fatty fish (salmon, tuna), cultured foods (kimchi and pickled veggies) nuts, extra virgin olive oil, avocado and coconut oil, and fruits like blueberries, strawberries and cherries. If you want to lower inflammation, you need to cut out processed foods and increase your intake of natural foods.
RELATED: 4-WEEK ANTI-INFLAMMATORY MEAL PLANS
The 21 day anti inflammatory diet can help you feel better, get your energy back and feel less bloated. Check out these anti inflammatory diet recipes to detox and reduce inflammation.
21 Anti Inflammatory Breakfast Recipes
- Quick Carrot Rice Breakfast Nasi Goreng | Cotter Crunch
- Anti-Inflammatory Blueberry Smoothie | Be Whole Be You
- Easy Golden Milk Overnight Oats | Fit Mitten Kitchen
- Mashed Cauliflower Breakfast Bowls | Grass Fed Salsa
- Coconut Flour Pancakes | PaleoHacks
- Chicken and Apple Sausage | PaleOMG
- Oven Baked Sweet Crepes | Marinya Cottage Kitchen
- Matcha Berry Smoothie | Delightful Mom Food
- Anti-Inflammatory Flaxseed Porridge | Pickles & Honey
- Spinach and Kale Sweet Potato Cakes | Amy Myers MD
- Mango Turmeric Overnight Oats with Kefir | Flavour and Savour
- Power Fuel Green Smoothie | Cotter Crunch
- Anti-Inflammatory Turmeric Chocolate Chia Pudding | What Great Grandma Ate
- Turmeric Oatmeal | Lauren Caris Cooks
- Green Ginger Goddess Smoothie | Phruitful Dish
- Power Smoothie | My Recipe Magic
- Anti-Inflammatory Turmeric Smoothie | Happy Healthy Mama
- Overnight Blueberry and Buckwheat Oats | Rise and Shine Cook
- Anti-Inflammatory Keto Porridge | KetoDiet Blog
- Banana Mango Turmeric Smoothie | Eat Well 101
- Chai Spice and Pear N’Oatmeal | Eat Heal Thrive
21 Anti Inflammatory Lunch Recipes
- Vegan Turmeric Quinoa Power Bowls | Jar of Lemons
- Spiralized Apple Kimchi Salad with Beef | Cotter Crunch
- White Bean and Tuna Salad | Kitchen Riffs
- Curried Chickpea Lettuce Wraps | Beauty Bites
- Cleansing Vegetable Turmeric Soup | Emily Eats
- Bombay Buddha Bowl | Eat Spin Run Repeat
- Cream of Broccoli Soup with Coconut Milk | PaleoHacks
- Potato Lentil Salad | Beauty Bites
- Pad Thai Zucchini Noodle and Quinoa Salad | Simply Quinoa
- Chicken Enchilada Cauliflower Rice Bowls | Recipe Runners
- Anti-Inflammatory Kale Salad | Eat Spin Run Repeat
- Simple Tom Yum Soup | Fearless Eating
- Salmon Ceviche Bites | Yoga Pants and Bon Bons
- Chili Garlic Cauliflower Risotto | Cotter Crunch
- Spaghetti Squash Chicken Alfredo | Unbound Wellness
- Italian Chopped Salad | Greens and Chocolate
- Mega Omega Salmon Bowls | Eat Spin Run Repeat
- Chicken Quinoa Salad | Fit Women Eat
- Anti-Inflammatory Sushi Salad | In Sonnet’s Kitchen
- Anti-Inflammatory Blueberry Salmon Power Salad | Eat Spin Run Repeat
- Roasted Red Pepper Bisque with Shrimp | Cotter Crunch
21 Anti Inflammatory Dinner Recipes
- Turmeric Chickpea Cakes/Burgers | Pure Ella
- Grilled Salmon Burgers with Avocado Salsa | Laughing Spatula
- Thai Cucumber Noodle Salad | Nurture My Gut
- One-Pan Honey Turmeric Chicken with Asparagus | PaleoHacks
- Low Carb Sesame Chicken and Broccoli | Kalyn’s Kitchen
- King Crab Cauliflower Fried “Rice” | SkinnyTaste
- Turmeric Chicken Soup with Zoodles | PaleoHacks
- Lentil Meatballs | Well Plated
- Skinny Southwestern Salad | The Pinning Mama
- Crispy Rhubarb Lemon Chicken Bake | Cotter Crunch
- One Pan Lemon Herb Salmon and Zucchini | Damn Delicious
- Turmeric Chicken Skillet | Real Simple Good
- Slow Cooker Mexican Chicken Soup | The Flavours of Kitchen
- Smokey Chicken with Avocado Sauce | Wendy Polisi
- Chicken-Mushroom Shish Kabobs and Red Quinoa Salad with Edamame | Fit Women Eat
- One Skillet Cashew Chicken Stir Fry | Eat Yourself Skinny
- Blackened Chicken with Pineapple Salsa | LedBetter
- Slow Cooker Jambalaya | The Keto Diet Cafe
- 30 Clove Garlic and Onion Soup | Eat Drink Paleo
- Honey Sesame Seared Salmon | Delicious Obsessions
- Cilantro Lime Chicken | The Keto Diet Cafe
21 Anti Inflammatory Snack Recipes
- Rosemary Roasted Radishes | Eat the Gains
- Paleo Kale Chips with Paprika | PaleoHacks
- Apricot Turmeric Lemon Energy Bars | Vegan Chickpea
- Pumpkin Stuffed Dough Balls | Cotter Crunch
- Avocado Dill Dip | Beauty Bites
- Turmeric Maple Roasted Beets and Carrots | Real Simple Good
- Anti-Inflammatory Roasted Cauliflower with Turmeric | Creative & Healthy Family
- Carrot Slaw | Peas and Crayons
- Eat the Rainbow Spring Rolls | Oh, The Things We’ll Make
- Sweet Potato and Kale Balls | Rick Heller
- Lemon Garlic Plantain Chips | Meatified
- Hot Pepper Hummus | Primal Palate
- Rosemary Roasted Almonds | Scandi Home
- Cucumber Rolls with Creamy Avocado | Pure Ella
- Anti-Inflammatory Coconut Turmeric Bites | Unbound Wellness
- Avocado Watermelon Bites | Meatified
- Pomegranate Salsa | Good Life Eats
- Mexican Cucumbers with Chili and Lime | Give Recipe
- Spicy Roasted Cashews | Fed and Fit
- Raw Shoestring Zucchini Fries | Rawmazing
- Vanilla Rosemary Carrots | The Wannabe Chef
The 21 day anti inflammatory diet is the perfect way to detox after the holidays. And with these delicious recipes, you’ll love getting your health back on track!