90 Cheap and Healthy Freezer Meal Recipes That Save Time and Money

    90 Cheap and Healthy Freezer Meal Recipes | If you're looking for easy, make ahead recipes you can cook in bulk, freeze, and reheat on busy nights when you can't be bothered to cook, we've curated the best of the best! From simple freezer meals for kids, to single serving freezer meals, to vegetarian, gluten free, and low carb freezer meals, these recipes are perfect for new moms and busy families, and many can be made in your slow cooker, crock pot, or instant pot!

    Curious about freezer meals? You’re in luck! Today’s post is all about cheap and healthy freezer meal recipes that will make your busy life so much easier. Freezer meals are ideal for anyone who’s juggling a million different things. They take the guesswork out of meal time, allowing you to feel prepared and not get overwhelmed. You’ll save time and money, and can rest assured your family’s getting healthy home cooked meals throughout the week. Whether you’re looking for vegetarian dishes, meaty meals, low carb dinners or gluten free eats, take a look at our round up of healthy freezer meal recipes!

    What are Freezer Meals?

    Freezer meal cooking is planning and prepping meals that you can put in the freezer to be eaten later. This saves you from having to prep and cook everything the day or night of. You can batch make freezer meals on the weekend, or you can double or triple a recipe you’re using and freeze the leftover portions for another night. Not only do freezer meals save you time, they also save you money since you’ll be buying food in bulk. Plus, when you have a stash of meals in the freezer, you’re less likely to spend money on take out!

    15 Kid-Friendly Healthy Freezer Meal Recipes

    1. Freezer Breakfast Burritos | Thriving Home Blog
    2. Oven Baked Chicken Strips | Happy Money Saver
    3. Whole Wheat Waffles | A Mind Full Mom
    4. Blueberry French Toast Casserole | Super Healthy Kids
    5. Chicken and Vegetable Hand Pies | Cooking Light
    6. Blueberry Power Muffins | Thriving Home Blog
    7. Freezer Breakfast Sandwiches | Damn Delicious
    8. Classic Dinner Pancakes | Pinch of Yum
    9. Green Burgers | BBC Good Food
    10. Butternut Squash Lasagne Roll Ups | Jillian Harris
    11. Breakfast Casserole Muffins | Thriving Home Blog
    12. Cottage Pie | BBC Good Food
    13. Taco Soup | Good Cheap Eats
    14. Sloppy Joes | The Family Freezer
    15. Peanut Butter Chicken | BBC Good Food

    15 Single Serving Healthy Freezer Meal Recipes

    1. Spinach Feta Breakfast Wraps | Kitchn
    2. Chicken Wonton Soup | My Recipes
    3. Paleo Turkey Stuffed Peppers | Food Network
    4. Broccoli Parmesan Meatballs | Oh My Veggies
    5. Freezer Breakfast Sandwiches | Damn Delicious
    6. Turkey Tetrazzini | My Recipes
    7. Chicken and Veggie Freezer Packs | Gimme Delicious
    8. Vegetable Beef and Rice Soup | Pressure Cooking
    9. Shrimp, Cabbage and Carrot Pot Stickers | My Recipes
    10. Mini Chicken Pot Pies | The Family Freezer
    11. Freezer Friendly Taquitos | Sew You Think You Can Cook
    12. Curried Coconut Carrot Soup | Kitchn
    13. Individual Mini Meat Lasagnas | Money Saving Mom
    14. Shrimp Stir Fry Freezer Pack | Damn Delicious
    15. Zucchini and Bean Burritos | My Recipes

    15 Meat Lovers Healthy Freezer Meal Recipes

    1. Alton Brown’s Shepherd’s Pie | Food Network
    2. Instant Pot Butter Chicken | iFood Real
    3. Homemade Easy Lasagna | Happy Money Saver
    4. Easy Chicken Lo Mein | Once a Month Meals
    5. Garlic Pork Stir Fry | Fabulously Frugal
    6. Amish Country Casserole | Plain Chicken
    7. Mini Whole Wheat Chicken Pot Pies | Food Network
    8. Chicken Enchiladas | Happy Money Saver
    9. Sweet and Spicy Paleo Meatballs | Cotter Crunch
    10. Muffin Tin Meatloaf | Some the Wiser
    11. Creamy Cilantro Chicken Taquitos | Happy Money Saver
    12. Big Batch Meatballs and Red Sauce | Food Network
    13. Thai Chicken Soup | iFood Real
    14. 20 Minute Tuscan Pasta | Six Sisters’ Stuff
    15. Chicken Parmesan Stuffed Shells | Food Network

    15 Vegetarian Healthy Freezer Meal Recipes

    1. Slow Cooker Freezer-Pack Cauliflower and Chickpea Curry | Food Network
    2. White Bean Vegetable Soup | Hello Glow
    3. Green Lentil Curry | iFood Real
    4. Black Bean Burgers | Dr. Axe
    5. Quinoa Enchilada Skillet | Jessica in the Kitchen
    6. Lemon Chickpea Shallot Casserole | Bunsen Burner Bakery
    7. Sweet Potato Black Bean Quesadillas | Well Plated
    8. Curried Cauliflower Chickpea Wraps | Hey Nutrition Lady
    9. Vegan Crabless Cakes | Food Network
    10. Curried Vegetable and Chickpea Stew | Kitchn
    11. Vegetarian Quesadillas | iFood Real
    12. Detox Lentil Soup | Pinch of Yum
    13. Roasted Veggie Burritos | Skinny Ms.
    14. Chipotle Pumpkin Veggie Burgers | Peas and Crayons
    15. Quinoa Chickpea Meatballs | Oh My Veggies

    15 Gluten Free Healthy Freezer Meal Recipes

    1. Chicken Enchilada Bake | Taste of Home
    2. Egg Roll in a Bowl | Whole New Mom
    3. Make Ahead Breakfast Egg Muffins | 9 on a Dime
    4. Chilli with Butternut Squash | Whip and Wander
    5. Crockpot Teriyaki Chicken | What the Fork
    6. Oven Baked Chicken Fajitas | This Farm Girl Cooks
    7. Chunky Chipotle Pork Chilli | Taste of Home
    8. Chicken Enchilada Soup | Jasper and Willow
    9. Lemon Garlic Chicken Dump | Freezer Meals 101
    10. Spicy Coconut Red Lentil Dal | Moon and Spoon and Yum
    11. Shrimp and Broccoli Brown Rice Paella | Taste of Home
    12. Curry Chicken Nuggets | Go Dairy Free
    13. Freezer Beef Enchiladas | Jasper and Willow
    14. Turkey Sausage Soup with Fresh Vegetables | Taste of Home
    15. Chicken Empanadas | Forest and Fauna

    15 Low Carb Healthy Freezer Meal Recipes

    1. Keto Taco Casserole | Whole Lotta Yum
    2. Meatballs with Bacon Tomato Sauce | Low Carb with Jennifer
    3. Chicken Cordon Bleu Casserole | Low Carb Yum
    4. Easy Keto Meatballs | Make Ahead Meal Mom
    5. Creamy Ranch Chicken Freezer Meals | Real Balanced
    6. Crustless Pizza Casserole | Dr. Davinah’s Eats
    7. Coconut Curry Chicken | Homemade Heather
    8. Low Carb Breakfast Freezer Burritos | Recipes That Crock
    9. Low Carb Chicken Mozzarella Bake | Large Family Table
    10. Turkey Swedish Meatballs | Jar of Lemons
    11. Kale and Mushroom Sausage Patties | Paleo Hacks
    12. Fire Roasted Bacon Meatloaf | Civilized Caveman
    13. Malaysian Beef Curry | Ditch the Carbs
    14. Paleo Pork Burgers | Pure and Simple Nourishment
    15. Creamy Chicken Zoodle Casserole | Paleo Hacks

    Freezer meals are the perfect solution for busy lifestyles. Try out these recipes and you won’t be disappointed!