The benefits of an early morning workout are plentiful. Any time I work out in the morning, I feel so much better throughout the day. I feel more energized, more alert, more productive and ultimately more creative. Morning workouts boost your mood and mental state and get you ready to conquer the day. They’re also a great way to lose weight and reach your fitness goals! Want to know the best morning workouts for weight loss? We’ve got you covered!
6 Ways to Stay Motivated with Your Morning Workouts
1. Sleep with Your Phone (Alarm) Outside Your Room
When you sleep with your alarm within arm’s reach, it makes it too easy to turn it off and stay in bed. However, if you keep it outside of your room, you have to get up to turn it off. The act of physically getting out of bed will wake your body up.
2. Think About The Benefits
When you think about the benefits of working out in the morning, it’s hard not to be motivated. First of all, it’s a great way to get fit and lose weight. You get your workout done at the start of your day, which a lot of the times is easier than trying to motivate yourself after a long day of work. Exercising in the morning gives you a big mental boost, making you more productive, energetic and creative throughout the day. It’s a win-win-win!
3. Drink A Full Glass Of Water As Soon As You Wake Up
Your body becomes pretty dehydrated after a night of sleep. As soon as you wake up, chug a glass of water to hydrate your body. This will help wake you up and feel more energized. You can also add a slice of lemon, as citric acid helps your body’s enzymes function. It helps detox your body and gives you a mental boost!
4. Plan Your Workout Ahead of Time
It’s easy to get unmotivated if you don’t know what work out you’re going to be doing. On the flip side, if you plan out your workout ahead of time, you’ll have a goal to achieve. Create a morning workout schedule so each day you’ll know what you’re waking up to do. You’ll be mentally prepared for your workout, which is what being motivated is all about!
5. Switch Up Your Morning Workouts
Switching up your morning workouts is a great way to stay motivated. If you do the same workout all the time, you’ll start to get bored, not to mention your weight loss and fitness will hit a plateau. Switch things up between cardio, strength training, yoga, pilates, HIIT, and so on, to keep things exciting!
6. Find an Accountability Partner
Whether it’s your significant other, a friend, or a family member, having an accountability partner will help you get out of bed and into the gym. This way, if you skip your workout, you’re not only letting yourself down – you’re also letting someone else down. Accountability partners are great to have in many facets of life, and this is especially true with hitting the gym.
5 Best Morning Workouts To Do At Home
10 Minute Morning Workout- From Home | Vicky Justiz
If you want to start your morning off on the right foot, try this quick morning workout. It’s only 10 minutes, but will leave you feeling great and ready to take on the day ahead! You’ll start off with a small stretch, followed by some cardio and strength exercises. It’s all encompassing and all you need is a workout mat.
Full Body Workout | Quick Morning Wakeup Call | Boho Beautiful
Working your entire body in the morning ensures you start your day right! This 10 minute full body workout will wake up every muscle in your body, focusing on your abs, glutes, shoulders and legs. Get ready to feel re-energized and rebalanced before you head out the door.
30 Minute Morning Workout: Yoga for Weight Loss, Digestion and Bloating | PsycheTruth
If you’re up for a longer workout, this 30 minute yoga session is a great way to wake up in the morning. It will fire up your metabolism and ensure you start the day with a burst of energy. It’s a full weight loss flow, so it will help with your weight loss goals, as well as boosting your energy and metabolism.
10 Min Good Morning Workout – Stretch and Train | Pamela Rf
Stretching is a great way to wake up your body in the morning. This 10 minute stretch and train workout isn’t too intense, but will give you a give burn and help you kickstart your day. You’ll do each exercise for 30 seconds, and all you need is an exercise mat!
Wake Up With Me Workout – Best Morning Workout | blogilates
This pilates workout is a great way to wake yourself up when you don’t feel like getting out of bed. It’s easy on your body, but will wake up your muscles, and when you’re done you’ll feel so great and ready to conquer the day! With stretch and strength exercises, you’ll love waking up to this workout!
3 Best Morning Workouts To Do At The Gym
My 5 AM Gym Workout Routine! Get Fit With Me | Nicoletta xo
Whether you wake up at 5 AM like Nicoletta or are able to sleep a little longer, follow her through this gym workout to boost your energy! From squats to deadlifts to lunges, plus lots of work on the machines, you’ll get a full body workout that will help you get fit and lose weight.
My Fat Burning Gym Routine (Treadmill Interval Training) | Joanna Soh Official
Interval training is one of the best ways to lose weight, and is also a great way to re-energize yourself in the morning. This workout is less than 10 minutes and includes 4 superset workouts, with 4 minutes of treadmill interval running in between each! It’s a short, killer workout that will have you feeling great!
My Summer Morning Workout Routine | Ashley Brooke
Don’t be intimidated by the length of this video – the actual workout routine only goes until the 3 minute mark. She demonstrates how to do each of the 12 exercises so you can do them at the gym yourself! In the description she explains that you should be doing 3 sets of 12 to 15 reps of each exercise, so make sure to check out her technique to reap the most benefits!
Feeling inspired? These morning workouts and tips will help you jump out of bed and get your day started right!