60 Healthy Make Ahead Breakfast Ideas for Weight Loss

    60 Healthy Make Ahead Breakfast Ideas for Weight Loss | From breakfast bowls, sandwiches, and breakfast casserole ideas to freeze, to overnight oats, smoothies, and muffins, these meal prep breakfast recipes are easy, healthy and delicious! Whether you follow a high protein, low carb keto diet, eat only low calories foods, or you follow a more specific diet (paleo, Whole30, vegetarian, or vegan), there's a recipe here for you! Enjoy these at home or on-the-go!

    If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!

    The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning can’t be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats boosts your concentration and memory, and increases your energy. It also decreases feelings of hunger and cravings, making you less likely to reach for snacks loaded with empty calories throughout the day.

    Unfortunately, while many of us know we should start our day with a proper breakfast, finding the time to prepare something healthy can be challenging. If you’re constantly running late and/or have small children who require a lot of your time in the mornings, you’re unlikely to whip up an egg white omelette for yourself. But with a selection of make ahead breakfast ideas to draw from, you can plan ahead so you have grab-and-go options to keep yourself fuelled and ready to tackle the day ahead.

    Planning and preparation is everything when it comes to eating healthy and losing weight, and we’re excited to share our best breakfast meal prep tips and make ahead breakfast ideas!

    6 Breakfast Meal Prep Tips

    1. Make it part of your weekly schedule
    Pick a day/time each week to sit down and plan your meals for the following 7 days. Find a day/time when you can commit to creating your weekly meal plan, and then physically schedule it into your calendar so that you don’t forget. It will eventually become a habit, and you will be amazed at how much time 20 minutes of upfront planning can save you over the course of a week!

    2. Choose recipes with common ingredients to avoid food waste
    This may take a little practice, but will help reduce food waste and decrease your grocery bill over time. For example, if strawberries are on sale this week, you can meal prep strawberry yogurt parfaits, strawberry smoothie bags, and strawberry chia seed pudding to mix things up a bit so you don’t get bored.

    3. Prep once a week
    In addition to designating a day and time to create your weekly meal plan and grocery shopping lists, set aside a block of time to hit the grocery store and get all of your food prep done. I suggest doing this on a Sunday so you free up time throughout the week. It may sound like a big feat, but if you don’t have the time or interest to spend hours in the kitchen each week, this will be a great time saver!

    4. Use Mason Jars
    From overnight oats, to chia pudding, to yogurt parfaits and more, mason jars are a great way to meal prep. They are easy to bring with you when you’re on-the-go and they’ll help keep your food fresh throughout the day.

    5. Prep Smoothie Bags
    Smoothies are one of the best make ahead breakfast ideas for weight loss, and you can enjoy them as a pre- or post-workout snack as well. You can pre-portion most smoothie ingredients into Ziplock bags and pop them into the freezer, and then all you need to do is throw everything into a blender, add liquid, and blend!

    6. Hard Boiled Eggs
    Eggs are a great source of protein, and they make the perfect snack or addition to your breakfast, lunch or dinner. Hard boil a bunch of eggs one day so you have them on hand for the week ahead.

    60 Make Ahead Breakfast Ideas for Weight Loss

    From breakfast casseroles, bowls, and sandwiches, to overnight oats, smoothies, and muffins, these make ahead breakfast ideas are delicious, filling, and easy to prepare, and with the right meal prep containers, you can store them in the fridge or freezer so you can enjoy them on-the-go!

    10 Make Ahead Breakfast Casseroles

    Healthy Egg Breakfast Casserole | ifoodreal
    21-Day Fix Sausage and Egg Casserole | The Foodies and the Fix
    Gluten-Free Keto Breakfast Casserole | Wholesome Yum
    Mexican Breakfast Casserole | The Gracious Wife
    Whole30 Hash Brown Breakfast Casserole | Mad About Food
    Sweet Potato Egg Breakfast Casserole | ifoodreal
    Healthy Vegetarian Breakfast Casserole | Organize Yourself Skinny
    Low Carb Whole30 Breakfast Casserole | Beauty & the Bench Press
    Sausage and Spinach Crustless Quiche Casserole | Home. Made. Interest.
    Blueberry Baked Oatmeal Casserole | Savory Nothings

    10 Make Ahead Breakfast Sandwiches

    Make Ahead Egg and Cheese Breakfast Sandwiches | Gimme Delicious
    Keto English Muffin Breakfast Sandwiches | Kimspired DIY
    Spinach and Feta Breakfast Quesadillas | Sweet Peas and Saffron
    Sausage, Sun Dried Tomato & Spinach Breakfast Sandwiches | Fit Foodie Finds
    Keto McGriddle Breakfast Sandwiches | Kimspired DIY
    Make Ahead Croissant Breakfast Sandwiches | Kitchn
    Sheet Pan Egg Breakfast Sandwiches | Premeditated Leftovers
    Veggie Packed Freezer Breakfast Sandwiches | Budget Bytes
    Freezer-Friendly Frittata Breakfast Sandwiches | The Kitchen
    Egg-Bun Breakfast Sandwiches | Obesity Help

    10 Make Ahead Breakfast Bowls

    Vegan Low Carb Superfood Breakfast Bowl | Vegetarian Gastronomy
    Paleo Mexican Breakfast Bowls | Hungry Hobby
    Keto Matcha Breakfast Bowl | Gnom-Gnom
    Breakfast Taco Egg Bowl | Carmy
    Plant Protein Power Breakfast Bowls | Kitchen Treaty
    Breakfast Scramble Meal Prep Bowls | Clean Food Crush
    Chia and Flax Seed Breakfast Bowl | Wellness with Taryn
    Cauliflower Rice Keto Breakfast Bowl | Ruled.Me
    Keto Breakfast Burrito Bowl | Ketogasm
    Low Carb Tex Mex Breakfast Bowl | Lowcarbology

    10 Make Ahead Overnight Oats

    Banana Bread Overnight Oats | Fit Mom Angela D
    Tropical Overnight Oats | Tracy Ash
    Maple Cinnamon Overnight Oats | From Forks to Fitness
    Overnight Cinnamon Spiced Steel Cut Oats | Emily J. Goodman
    Peanut Butter Banana Overnight Oats | Simply Clean & Fit
    Coconut Chia Overnight Oats | Finding Motivation Everyday
    Vanilla Peach Overnight Oats | Beach Body on Demand
    Blueberry and Honey Overnight Oats | Quaker Oats
    Raspberry Vanilla Overnight Oatmeal | Cincy Shopper
    Apple Pie Overnight Oats | Yummy Healthy Easy

    10 Make Ahead Breakfast Smoothies

    Berry Oat Breakfast Smoothie | Creme de la Crumb
    Metabolism Booster Smoothie | Sunkissed Kitchen
    Fat Burning Green Smoothie | North South Blonde
    Berry and Chia Seed Make Ahead Smoothies | Baked Bree
    Mixed Fruit and Banana Freezer Smoothie Packs | Dessert Now Dinner Later
    Make Ahead Smoothie Packs | How Sweet Eats
    Smoothie with Almond Milk Make-Ahead Freezer Recipes | Momma Fit Lyndsey
    Make-Ahead Collagen Protein Smoothie Packs | Cotter Crunch
    Easy Keto Chocolate Smoothie | The Mermaid with Muscles
    Banana Breakfast Smoothie | Marsha’s Baking Addiction

    10 Make Ahead Breakfast Muffins

    Healthy Peanut Butter Banana Muffins | Fox and Briar
    Mixed Berry Baked Oatmeal Cups | Healthy Liv
    Gluten-Free Zucchini Double Chocolate Muffins | Mama Fit Lyndsey
    Carrot Cake Muffins | Food with Feeling
    Freezer-Friendly Egg Muffins | Tip Buzz
    Paleo Grain-Free Morning Glory Muffins | The Roasted Root
    Vegan Banana Chocolate Chip Muffins | Tasting to Thrive
    Sweet Potato Muffins | The Travel Bite
    Loaded Gluten-Free Breakfast Muffins | Savory Lotus
    Pumpkin Zucchini Muffins | Joy Food Sunshine

    Eating a balanced breakfast full of healthy carbs, lean proteins, and good-for-you fats is important not just in managing hunger and food cravings, but also in ensuring your body has the fuel it needs to function, both physically and mentally. I hope this collection of make ahead breakfast ideas inspires you to plan and prepare so you always have healthy, grab-and-go breakfast options at the ready!