Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

    33 Baked Oatmeal Recipes | If you're looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you can make ahead of time as part of your weekly meal prep routine, this post is for you! Whether you like to eat a low carb or low calorie diet, we've curated tons of ideas that are easy to make, high in protein, and taste delicious. From banana, strawberry, peach, and blueberry, to peanut butter and chocolate, these are delicious!

    If you’re looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you can make ahead of time as part of your weekly meal prep routine, this collection of baked oatmeal recipes will not disappoint! Oatmeal is such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! You can meal prep these baked oatmeal recipes ahead of time so you have a filling, nutritious breakfast at the ready on hectic mornings.

    4 Ways to Make Baked Oatmeal Healthier

    Before we dig into our favorite baked oatmeal recipes, here are some quick tips to help you make your morning oats healthier!

    Rolled oats contain more fibre and protein than quick oats. They also take longer to digest, and will keep you feeling full for a longer period of time.

    Another simple way to make baked oatmeal recipes healthier is to add additional protein. This will help curb hunger cravings while simultaneously helping you build muscle, boost your metabolism, and improve your bone health. Protein powders, nut butters, and Greek yogurt are all simple and delicious ways you can add protein to your baked oatmeal.

    3. ADD FIBER
    In addition to protein, fiber is a great way to make your favorite baked oatmeal recipes healthier. Fiber keeps your bowels healthy and regular, lowers cholesterol, keeps blood sugar stable, and helps you feel satisfied for longer periods of time, which can be helpful for weight loss and maintenance. Prunes, berries, dried fruits, and flaxseed are all excellent sources of fiber.

    Many baked oatmeal recipes use ingredients like maple syrup and honey to add sweetness, and while these sugar substitutes are healthier than pure sugar, there are other, healthier options you can use. Mashed berries, mashed bananas, and unsweetened applesauce are all simple swaps you can make to maintain sweetness without the added calories.

    11 Easy Baked Oatmeal Recipes

    1 Bowl Baked Oatmeal | Sally’s Baking Addiction
    Amish Baked Oatmeal | Fountain Avenue Kitchen
    Baked Blueberry Oatmeal | Easy Healthy Recipes
    Easy Apple Cinnamon Baked Oatmeal Cups | Live Well Bake Often
    Banana and Chocolate Chip Oatmeal Cups | Organize Yourself Skinny
    Carrot Cake Baked Oatmeal | Simply Quinoa
    Baked Pumpkin Pie Oatmeal | Tidy Mom
    No Bake 3-Ingredient Almond Butter Oatmeal Cups | Beaming Baker
    Sticky Cinnamon Roll Baked Oatmeal | The Big Man’s World
    Healthy Oatmeal Breakfast Brownies | Living In Happy Place
    Strawberry Rhubarb Baked Oatmeal | Fit Foodie Finds

    11 High Protein Baked Oatmeal Recipes

    Blueberry Baked Oatmeal | Joy Food Sunshine
    Baked Protein Oats | Clean Food Crush
    Chocolate Peanut Butter Protein Oatmeal Bake | Kinda Healthy Recipes
    High Protein Baked Oatmeal | Clean Green Simple
    Blueberry Banana Protein Baked Oatmeal | Simply Quinoa
    Pumpkin Baked Oatmeal | Joy Food Sunshine
    Almond Butter Apple Cinnamon Baked Oatmeal Cups | Ambitious Kitchen
    Chocolate Oatmeal No Bake Bars | Chocolate Covered Katie
    Peanut Butter Banana Oat Protein Bars | Dishing Out Health
    High Protein Maple Cinnamon Baked Oatmeal | What’s For Meal Prep?
    Healthy Breakfast Bars | The Cheeky Chickpea

    11 Peanut Butter Baked Oatmeal Recipes

    Peanut Butter Baked Oatmeal | I Am Baker
    Chocolate Peanut Butter Baked Oatmeal | The Clean Eating Couple
    Peanut Butter Banana Baked Oatmeal | Purely Kaylie
    Peanut Butter Chocolate Chip Baked Oatmeal | Mostly Homemade Mom
    Chocolate Peanut Butter Cup Baked Oatmeal | Chocolate Covered Katie
    No Bake Peanut Butter Oatmeal Bars | Far From Normal
    Peanut Butter Zucchini Bread Baked Oatmeal | Ambitious Kitchen
    No Bake Chocolate Peanut Butter Oatmeal Bars | Simple & Seasonal
    Peanut Butter Brownie Baked Oatmeal | Budget Bytes
    Chunky Monkey Baked Oatmeal | Purely Kaylie
    No Bake Peanut Butter Honey Oatmeal Bars | Renee Nicole’s Kitchen

    I hope you and your family enjoy this collection of baked oatmeal recipes as much as we have!