Indulge Without Guilt: 50 Healthy Air Fryer Recipes to Try

    50 Healthy Air Fryer Recipes to Try | Love fried foods but don't like what they do to your waistline (and health)? An air fryer adds a little crunch without the added fat and calories. We're curated tons of air fryer recipe ideas for every palette and dietary need. Whether you're on a healthy low carb keto diet, lead a strict vegan lifestyle, or fall somewhere in between, these easy recipes will wow you! From chicken and salmon dishes to zucchini and sweet potato fries, these are delicious!

    There’s a reason everyone loves fried foods – they’re crispy and delicious! However, deep fried foods can result in diabetes, heart disease, weight gain and other adverse health effects. Using an air fryer is a healthy alternative that allows you to get the flavour and texture of deep fried foods without all the risks. We’ve rounded up 50 healthy air fryer recipes you can work into your meal plan for healthy fried food that’s just as delicious as the real thing!

    What Is An Air Fryer?

    An air fryer is a kitchen appliance that fry foods by circulating hot air around the food to produce a crunchy, crispy exterior. It’s essentially a countertop convection oven that makes cooking faster, easier and more delicious.

    Air fryers fry foods with considerably less oil than traditional deep fryers (one teaspoon versus three or more cups), while still delivering the same taste and texture. You can use an air fryer to pretty much replicate any deep fried food you can think of, such as French fries, chicken fingers and crispy vegetables.

    Are Air Fryers Healthy?

    Air fried foods are a healthy alternative to deep fried foods, since they have a lower fat content and calorie count. With an air fryer, all you need is a teaspoon of oil, compared to completely submerging food in up to 3 to 6 cups of oil like you would with a deep fryer. Using an air fryer can cut the fat content of fried foods up to 75 percent and also decrease calories that lead to weight gain.

    Air fryers can also decrease the formation of harmful compounds such as acrylamide. Acrylamide is a compound formed in carbohydrate-rich foods during high-heat cooking like deep frying and is classified as a “probable carcinogen”.

    Although air fried foods are healthier than deep fried foods, we should note that non-fried foods are healthiest. Air fried foods can be part of your overall diet as a treat, but they shouldn’t be eaten daily.

    Frequently eating any type of fried foods can lead to numerous health effects such as type 2 diabetes, high blood pressure, heart disease and cancer. While it’s totally fine to use an air fryer every now and again, limiting your intake of all fried foods will help improve your overall health. Limit using an air fryer to once a week to make sure you don’t go overboard.

    5 Best Foods to Cook in an Air Fryer

    1. Chicken
    There are plenty of ways to use an air fryer to cook chicken. Whether you’re in the mood for chicken wings, chicken nuggets, or chicken breast with vegetables, an air fryer is the perfect way to get your chicken nice and crisp!

    2. Potatoes
    From breakfast potatoes to homemade potato chips to French fries, potatoes are one of the most popular foods to make in an air fryer. It will give your potatoes the nice crisp you’re looking for, adding a delicious side to your meal! Side note: You can also make other types of chips like kale chips in an air fryer!

    3. Vegetables You’d Roast or Grill
    Think about vegetables you’d typically roast or grill such as asparagus, squash, cauliflower, broccoli and Brussels sprouts. Imagine how good these would taste with an extra crunchy layer! Pop them into the air fryer for a delicious, healthy treat!

    4. Hard Boiled Eggs
    Did you know you can make hard boiled eggs in an air fryer? You don’t even need water to make them- you just put them in the air fryer, peel them and they’re ready to eat. It’s ideal for busy mornings!

    5. Chickpeas
    Crispy chickpeas are delicious and there may be no better way to make them than with an air fryer. You can eat crispy chickpeas as a snack, put them in a salad, or top your Buddha bowls with them.

    50 Healthy Air Fryer Recipes We Love

    1. Honey Mustard Salmon | Fabulously Frugal
    2. Healthy Chicken and Veggies | Gimme Delicious
    3. Zucchini Corn Fritters | Watch What U Eat
    4. Beef and Vegetable Stir Fry | Fab Food 4 All
    5. Corn on the Cob | Vegetarian Mamma
    6. Sweet Potato Tots | Cooking Light
    7. Brussels Sprouts with Bacon | Fabulously Frugal
    8. Zucchini Enchiladas | Awe Filled Homemaker
    9. Avocado Fries | Cooking Light
    10. Chicken and Broccoli | Eat Better Recipes
    11. Salmon with Maple Soy Glaze | Skinnytaste
    12. Cheesy Beef Empanadas | Delish
    13. Italian Style Meatballs | Cooking Light
    14. Air Fryer Chicken Breasts | Diethood
    15. Roasted Asian Broccoli | Food Faith Fitness
    16. Tex Mex Cauliflower Rice | Easy Cheesy Vegetarian
    17. Crispy Avocado Tacos | Live, Eat, Learn
    18. Tofu and Potato Scramble | Glue and Glitter
    19. Crispy Cauliflower Buffalo Wings | Cook Republic
    20. Pork Chops with Brussels Sprouts | Cooking Light
    21. Whole Wheat Chicken Nuggets | SkinnyTaste
    22. Baked Sweet Potato | Courtney’s Sweets
    23. Madagascan Bean Stew | Easy Cheesy Vegetarian
    24. Crispy Kale Chips | Simple and Savory
    25. Peach Hand Pies | Cooking Light
    26. Spicy Chicken Taquitos | Delish
    27. Cajun Breakfast Sausage | Cotter Crunch
    28. Cheesy Spinach Wontons | Kleinworth & Co.
    29. Falafel Burger | Recipe This
    30. Garlic Fries with Rosemary | Foodie Crush
    31. BBQ Lentil Meatballs | Vegan Yack Attack
    32. Breaded Cauliflower Tacos | Karissa’s Vegan Kitchen
    33. Sweet Potato Toast | Balanced Life Leslie
    34. Tandoori Paneer Naan Pizza | Piping Pot Curry
    35. Steak and Asparagus Bundles | Bellalimento
    36. Ham and Egg Toast Cups | The New Chew
    37. Healthy Fish Finger Sandwich | My Fussy Eater
    38. Cajun Salmon | Budget Pantry
    39. Apple Cinnamon Dessert Empanadas | Stay Snatched
    40. Low Carb Tandoori Chicken | Piping Hot Curry
    41. Egg Cups | Eazy Peazy Mealz
    42. Potato Tacos | Vegan Hugs
    43. Veggie Packed Meatballs | Predominantly Paleo
    44. Air Fryer Taco Twists | Taste of Home
    45. Greek Turkey Burgers | Eating Well
    46. Crispy Air Fryed Tofu | Live Eat Learn
    47. Stuffed Mushrooms | Food Network
    48. Easy Pork Dumplings | Real Simple
    49. Veggie Pizza Calzones | Eat This, Not That
    50. Easy Chicken Curry | Taming Twins

    These air fryer recipes are going to make a great addition to your meal plan round up! Add them in for a healthy, delicious and crispy addition to your meals!